Ongline 王线 » Workout http://onglinepodcast.com Ongline Podcast documents the life of a gay Malaysian-born Chinese American. Immerse yourself in the life of a not-so-typical individual. Expand your horizon by experiencing the topics, issues, stories, and simply, the life of a gay Asian man. Until now, the voice of a minority individual has not been this loud! Fri, 25 May 2012 04:08:28 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Ongline #135 Fat to Fab #2 Stretching http://onglinepodcast.com/2006/03/14/ongline-135-fat-to-fab-2-stretching/ http://onglinepodcast.com/2006/03/14/ongline-135-fat-to-fab-2-stretching/#comments Tue, 14 Mar 2006 09:24:45 +0000 John Ong http://onglinepodcast.com/?p=227 Continue reading →]]>


Voice Comment: (206) 888-JOHN

Ongline Podcast

Show #134 | Duration: 4:36 | 4.3 MB | Stereo |

“From Fat to Fab” with Andrew, my fitness guru. This is Andrew’s workout routine. You’ll want to use this file every day for your workout. You will not hear me in this post.
My friend Andrew is my virtual fitness instructor. His workout are specifically catered to me, an FLS in working out. FLS stands for Fat, Lazy, and Stupid.

If you are an FLS yourself, you wil like Andrew’s workout routine.

Join me on the journey from fat to fab.

Email your progress to me, or call my comment line, or write to Andrew himself at FromFatToFab [at] gmail [dot] com

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