No new workout this week

by | Mar 8, 2006 |

Hi all. I’m still struggling with getting 15 push-ups, yes, on my knees. I can only do about 10 right now. So, for the last 2 days, I have been doing 10 and 5. At least my arms are not falling apart now after the push-ups.

There will not be any new “From Fat to Fab” episode this week. But, there’ll be one next week. Sorry for the confusion. I’ll explain more on tomorrow’s show.

And keep doing your 15-Push-Up routine. I can only do like 3 actual push-ups. This is hard, I’m also heavy. Hell! But, keep doing. I’m still fat as hell. No weight loss. But at least I’m working on exercising. Hope you are too.

Don’t forget to smile, and at times, laugh at your fat and yourself.

Ongline #130 Fat to Fab #1 Push-ups

by | Mar 1, 2006 | ,

Voice Comment: (206) 888-JOHN

Ongline Podcast

Show #130 | Duration: 2:24 | 2.5 MB | Stereo |

“From Fat to Fab” with Andrew. This is Andrew’s workout routine. You’ll want to use this file every day for your workout. You will not hear me in this post.
My friend Andrew is my virtual fitness instructor. His workout are specifically catered to me, an FLS in working out. FLS stands for Fat, Lazy, and Stupid.

If you are an FLS yourself, you wil like Andrew’s workout routine.

Join me on the journey from fat to fab.

Email your progress to me, or call my comment line, or write to Andrew himself at FromFatToFab [at] gmail [dot] com

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Ongline #129 Journey from Fat to Fab

by | Feb 28, 2006 |

Voice Comment: (206) 888-JOHN

Ongline Podcast

Show #129 | Duration: 12:17 | 11.3 MB | Stereo |

A new segment to my show.
“From Fat to Fab”
My friend Andrew will give me, and typical, fat, lazy, and stupid (only in terms of exercising) person, tips, advice, step-by-step instructions and motivation, perfectly paced for FLS’s (Fat, Lazy, Stupid).


The Picture is the fab Andrew, not me. Oay!

Join me on the journey from fat to fab.

Email your progress to me, or call my comment line, or write to Andrew himself at FromFatToFab [at] gmail [dot] com

p/s: I hope FAB isn’t Fat And Bloated.

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Ongline #126 Flat Nose and Tiny Eyes

by | Feb 20, 2006 |

Voice Comment: (206) 888-JOHN

Ongline Podcast

Show #126 | Duration: 32:28 | 14.9 MB | Mono |

Shout back out to the listeners on my Frappr Map.

Felicia’s song for me! You have to check it out.

Self image. Tiny eyes, flat nose, fat face, and “mango” chin.

Show related links:
Andy from the Melton Mondays on the UFN Show
Penang Podcast (My interview in Mandarin about being gay)
Amit’s Podcast (Thanks for the Sweeper)
Willing Warrior
Yeast Radio
Wanda’s Lucky Bitch Radio

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Ongline #125 The First O for the Boys

by | Feb 16, 2006 |

Voice Comment: (206) 888-JOHN

Ongline Podcast

Show #125 | Duration: 47:21 | 21.9 MB | Mono |

The third of a three-part interview with The Mischievious Boys.
We got into food (my favorite), stereotype, and find out what is the most important thing for Joseph, Edward, Tommy, and David.

QPodder.org
CDP, by Cliffy
The UFN Show

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About

Ongline Podcast documents the life of a gay Malaysian-born Chinese American. Immerse yourself in the life of a not-so-typical individual. Expand your horizon by experiencing the topics, issues, stories, and simply, the life of a gay Asian man. Until now, the voice of a minority individual has not been this loud!

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