Voice Comment: (206) 888-JOHN ((( LISTEN ))) Show #134 | Duration: 4:36 | 4.3 MB | Stereo | “From Fat to Fab” with Andrew, my fitness guru. This is Andrew’s workout routine. You’ll want to use this file every day for your workout. You will not...
No new workout this week
Hi all. I’m still struggling with getting 15 push-ups, yes, on my knees. I can only do about 10 right now. So, for the last 2 days, I have been doing 10 and 5. At least my arms are not falling apart now after the push-ups. There will not be any new “From...
Ongline #130 Fat to Fab #1 Push-ups
Voice Comment: (206) 888-JOHN ((( LISTEN ))) Show #130 | Duration: 2:24 | 2.5 MB | Stereo | “From Fat to Fab” with Andrew. This is Andrew’s workout routine. You’ll want to use this file every day for your workout. You will not hear me in this...
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Ongline Podcast documents the life of a gay Malaysian-born Chinese American. Immerse yourself in the life of a not-so-typical individual. Expand your horizon by experiencing the topics, issues, stories, and simply, the life of a gay Asian man. Until now, the voice of a minority individual has not been this loud!
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