Voice Comment: (206) 888-JOHN
Show #134 | Duration: 4:36 | 4.3 MB | Stereo |
“From Fat to Fab” with Andrew, my fitness guru. This is Andrew’s workout routine. You’ll want to use this file every day for your workout. You will not hear me in this post. Join me on the journey from fat to fab. Email your progress to me, or call my comment line, or write to Andrew himself at FromFatToFab [at] gmail [dot] com |
Hi all. I’m still struggling with getting 15 push-ups, yes, on my knees. I can only do about 10 right now. So, for the last 2 days, I have been doing 10 and 5. At least my arms are not falling apart now after the push-ups.
There will not be any new “From Fat to Fab” episode this week. But, there’ll be one next week. Sorry for the confusion. I’ll explain more on tomorrow’s show.
And keep doing your 15-Push-Up routine. I can only do like 3 actual push-ups. This is hard, I’m also heavy. Hell! But, keep doing. I’m still fat as hell. No weight loss. But at least I’m working on exercising. Hope you are too.
Don’t forget to smile, and at times, laugh at your fat and yourself.
Voice Comment: (206) 888-JOHN
Show #130 | Duration: 2:24 | 2.5 MB | Stereo |
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“From Fat to Fab” with Andrew. This is Andrew’s workout routine. You’ll want to use this file every day for your workout. You will not hear me in this post. Join me on the journey from fat to fab. Email your progress to me, or call my comment line, or write to Andrew himself at FromFatToFab [at] gmail [dot] com |
Ongline Podcast documents the life of a gay Malaysian-born Chinese American. Immerse yourself in the life of a not-so-typical individual. Expand your horizon by experiencing the topics, issues, stories, and simply, the life of a gay Asian man. Until now, the voice of a minority individual has not been this loud!
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