Category Archives: Workout

Ongline #135 Fat to Fab #2 Stretching

Posted on March 14, 2006 by John Ong

Voice Comment: (206) 888-JOHN ((( LISTEN ))) Show #134 | Duration: 4:36 | 4.3 MB | Stereo | “From Fat to Fab” with Andrew, my fitness guru. This is Andrew’s workout routine. You’ll want to use this file every day … Continue reading →

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No new workout this week

Posted on March 8, 2006 by John Ong

Hi all. I’m still struggling with getting 15 push-ups, yes, on my knees. I can only do about 10 right now. So, for the last 2 days, I have been doing 10 and 5. At least my arms are not … Continue reading →

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Ongline #130 Fat to Fab #1 Push-ups

Posted on March 1, 2006 by John Ong

Voice Comment: (206) 888-JOHN ((( LISTEN ))) Show #130 | Duration: 2:24 | 2.5 MB | Stereo | “From Fat to Fab” with Andrew. This is Andrew’s workout routine. You’ll want to use this file every day for your workout. … Continue reading →

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